Today when I woke up I've measured myself and I had 9.5 mm . Triple checked it and the 3 times it gave 9.5 mm . I had breakfast , pre workout meal , post workout meal and lunch . Then I was showing my girlfriend how it's done and my measure was 10.5 mm is this normal? I mean 1mm variation in about 8 hours . it usually takes a week of bad eating habits for me to get more 1 mm of fat and today in about 8 hours it changes this much . strange isnt it?Fat caliper - crazy fat tracking hapening.?
Why are you stressing over 1mm? Of course it's normal for fluctuations throughout the day.